4 Chair Of Exercises To Do At Home

The preparation can be a bit discreet, without having to be equipped with all the paraphernalia found in the gym. Join a fitness club is the best remedy, yes. However, an alternative to this is that is doing some workouts in the comfort of your own home.

By assigning a comfortable place to train, you can make it a habit to get your body to sweat and fixed in place. The bonus you get is that you only need a chair to be your boyfriend gym. These four exercises chair to do at home will help you develop and manage your weight evenly:

1.Step-Ups. The chair you use should be hard and difficult. Standing in front of the place. You lift your right leg slowly and put your foot on the chair. Press yourself up to the other foot is on top of the chair, too. Then take your first walk back in the field. Repeat the same routine as often as possible. You can move the sides once they complete a lot of repetitions. Step-ups are effective in strengthening the buttocks, thighs, quads and thighs.

Body 2.Total board. Your feet should be placed on the chair. Create something in tables, using your body. Put your elbows on the floor and your back should be straightened and held flat on the ground. Your entire body adapts to a horizontal line from the top of the chair, as if you create a floor panel. This training focuses on intense body the upper body muscles used to support the body weight. To make it a little more intense, you can lift one of your legs and let it hang in the air a few seconds or up to 2 minutes if you can bear.

3.Chair pumps. Always place your feet on top of the chair, puts his hands on the ground and use them to balance your body. They must be dispersed in line with your shoulder width. Perform push-ups with feet on top of the chair. Make sure your back is not wrinkled, as you drag up and down. This exercise works your chest, triceps and buttocks.

Leg Squat 4.Single. Get up from the chair and place your right leg on top of it. Find out what your position is more balanced. Slowly bring your hips as low as you can using the muscles of the leg, placing the field. Hold for a few seconds before bringing your hips back. This exercise is another effective targets your hamstrings and glutes.

Who says you can not drive home with only a chair next to you? Making use of its advantages. You can work your way through the exercises in a wheelchair to a healthier version of you.