I do need to lose weight fast; What is a diet plan to use?

If they give me a dollar every time they came up to me and said: "I need to lose weight in a hurry" I was lying on the beaches of Hawaii without a care in the world. Low-carbohydrate, protein, fluids, and cabbage soup - all the diet plans on the market, how the hell do you choose? Most of these diets are just a bunch of hype, so personally I would not touch the 50-foot stick. I'm sorry to break it to you, i'm always forced to be the bad guy :-), there are no shortcuts to weight loss. The most effective way to lose those stubborn pounds is to use a common sense approach, which favors a nutritious food for more than a diet.

The Lure of the Fad Diet.

When people want to lose weight, they want to do it fast, fast, and quickly. Marketing fad diet to take advantage of this desperate and used the promise of lightning-fast results, fast you reel in, does not always equal better. In fact, when it comes to permanent weight loss, slow and steady always wins in the end. Here there are two main reasons for such faddy diets do not work: do not provide long-term results. Most of the trendy diets require you to drastically reduce their caloric intake. You can respond by slowing down the metabolism. When you return to normal eating habits, the weight back as quickly lost. They mangle your health. Fad diet plan to deprive you of some important nutrients needed for good health. This can lead to malnutrition, zapped of energy, damaged organs, hair loss, and loss of lean muscle tissue. Sounds like a fun way to lose a couple in the month of April.

4 simple rules of eating to lose weight.

Losing weight is really the easiest thing to do, but if you remember these four simple rules, there is no need to jump on a fad diet wagon. You can lose weight gradually (remember slow and steady) and keep it off forever.

1. Avoid processed foods. These foods are full of high fructose corn, salt and chemical additives that can cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes frozen foods diet that some weight loss programs encourage you to buy. 
2. Let the sugar alone. Sugar is full of calories. If you use it to sweeten foods and drinks every day, you can easily accumulate too many calories and hinder your weight loss efforts. 
3. Eating enough. If you're hungry all the time, you may not eat enough food to feed your body. If you do not eat enough, your body cling to stored fat instead of burning it. This is not what you get when trying to lose weight. 
4. Stay hydrated. Water is important when trying to lose weight because it helps metabolize fat and eliminate toxins and stored fat in the body. So drink up!

What is Exercise? When you follow a healthy diet, is likely to lose weight, even if you do not exercise. However, if you add physical activity into the mix, the metabolism slows down and eventually you will not see the desired results. Your exercise routine should consist of both cardiovascular and strength training. Relax ladies. Weight training does not turn into the Terminator, will only help to build lean muscle mass and sculpt a lean, hard body. Getting used to develop several days a week can be tough, especially if you already have a lot on your plate. Choose exercises that you enjoy. So you are likely to take the program.

I know how it feels to wanting to lose weight fast. I have been there and I feel your pain. Unfortunately, there are no shortcuts to permanent weight loss (believe me, I am aware). The best way to achieve long term weight loss without compromising the health with proper nutrition and exercise. The decision to lose weight is the first step to feeling good and even better. Watch this video for advice on the old dilemma: I need to lose weight and fast.