Every time someone comes to me and said, "Kim, I need to lose weight fast. Will join a gym to help me achieve my goals? "I tell them simply that no two people are alike. That's what works for you. There are many good reasons to join a gym, but there are also some disadvantages.
Why you want to join a gym?
I need to lose weight and fast...Common Motivation. Everyone in the gym is there for a reason to exercise. Being surrounded by people who share the same goal can motivate you to dig your heels and get your workouts done. If you go to the gym will make you exercise regularly, then I say go for it!
No distractions at home. There is always something to do or someone who needs you at home. These distractions can easily take priority (in your mind) for the year. When you do most of your workouts in the gym, dishes, dinner, phone calls, laundry and everything you "need" to just have to wait.
Access to classes of exercise equipment and fitness. You do not need a lot of exercise equipment to get a good workout. However, doing the same old exercise videos and treadmill running the same old songs may bore you. When you choose to train in a gym, you have access to tons of equipment and a variety of fitness classes, and you rarely get bored.
Reasons you may not want to join a gym.
You can get stuck in a contract. Many people join a gym and use their religious affiliation. Others begin with a boom and then vanish. If you're one of the faders and you sign a 12 month contract you will be stuck paying for a membership year long that you never use. Basically, it will be a waste of money.
Fees are continuous. Most of the contracts the gym membership fee is collected through automatic bank transfer. If you lose your job or run financial difficulties, there is no way to stop the gym to make money from your account until your contract expires. If your finances are really messed up, money is the gym of your account can lead to overdraft charges and other financial difficulties.
Overpopulation. Gyms are in the business of making money. More members they have the more money they make. These facilities can be quite crowded during peak hours. If you do not like crowds or are uncomfortable exercising in others, the gym atmosphere may not be for you.
Germy equipment. Bodies sweat and dirty hands, it's no secret that exercise equipment and locker rooms in gyms are stomping grounds for germs. Every time you come into contact with material germy, you become vulnerable to disease and infections. If you are a germaphobe or loose on hand washing, you may be better to exercise at home.
Some ways to combat Disadvantages Gym
While it is not necessary to join a gym to lose weight, some people thrive in this type of setting. If you are not sure whether a gym is right for you, go to a nearby facility and request a free trial subscription. This will give you a chance to use the facility for a couple of weeks to see if anything to join you really want to do. If you feel like a gym is what you need to get off your bump and exercise, to negotiate with the fitness club to save a little money. Some give up their gyms registration fee or offer as much as 30 percent off the price of membership, all you have to "do is ask. If you hate the idea of being trapped in a contract Ask a month by month membership. Most gyms do not announce the month of month thing because it eats into their profits. With this type of membership, simply pay as you go. When you get sick of go, you can leave without paying additional fees. Your dream of losing weight is only one paid off. Watch this video to see how the Diet Solution Program helped me when I need to lose weight fast.
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